#Wrestling move leg sweep drop series#

If you would like to learn more wrestling technique from Ben Askren or Logan Stieber, be sure to check out their in depth video series where they teach the wrestling techniques that have made them some of the most successful college wrestlers ever. Just remember, no matter which side you have the single leg secured on, be sure to keep your opponent moving. Try all four out and see which ones work best for you.

These are four great finishes from a high level single position. Also pay attention to how he sweeps the leg and chops the head at the same time.

Be sure to notice how Stieber faces his opponent right when he pops back up. So right when they come back up, you are going to sweep their planted foot out of the way with your foot and come across with your opposite side forearm and tomahawk chop at the neck. Often times when you do this they bounce right back up, but you are anticipating this. When you have the leg secured nice and high, you are going to try to front trip your opponent. This finish is from the high level position, just like the previous three, but with this finish the leg is in the outside position. Make sure you are stepping in with your front foot to close the distance before you sweep just like Askren shows in the video. When the foot comes off the mat, use your inside foot to sweep your opponent’s foot. Watch how Askren uses not only his arm but also his legs and hips to lift his partner off the mat. The goal of this is to get their foot that is planted on the mat to pop off the mat just slightly for just a split second. Then swing your other arm in an uppercut motion and have your bicep make contact with the underside of their knee. It is TIME to step up your game and Use some Ultimate Askren Wrestling! Click Learn More!Ī third finish from the high single position is a foot sweep. Then just climb up to control the hips for your takedown. When they do, the near arm is going to attack the far knee. To hit this finish, with your near arm, you will attack either your opponent’s knee or armpit and turn away from them to try to get them to drop down and plant their hands on the mat. Also, really try to secure the single leg as high as you can on your chest.Īnother great finish from this position is a double knee attack. When you have a single leg and just stand there, it allows your opponent a chance to defend it. In a live situation, you want to make sure you are moving your opponent around to keep them off balance. At the same time you are attacking the planted foot, pull down on your opponent’s neck to finish the takedown. Now you are going to attack your opponent’s planted foot with a sweeping/tripping motion. To hit this finish, reach up with the near hand and grab your opponent’s neck like Askren does in the video.Then take a small step in with the far leg to close the distance. The first finish you can do is a simple back trip done when you have the leg in the inside position.

Here are four finishes you can use to increase your high level single leg finishes. This seems like it should be an easy finish when you get a leg up this high, but if you are competing against a seasoned wrestler, it can actually be quite difficult. This is when you are standing up straight and have the single leg secured at about chest level. One position that all wrestlers will find themselves in at some point in time is a high level single leg position. A single leg is one of the most common takedowns in wrestling, but within the category of a single leg, there are a lot of variations.

Wrestling move leg sweep drop